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In today’s diet-culture society, food issues and body hatred have become the norm.
But you were created to be FREE.

A woman with long blonde hair, smiling and laughing outdoors with a blurred green background, wearing a teal floral shirt, denim jacket, and a orange teardrop earring.
Smartphone screen showing a podcast app playing the "Old School Food Freedom" podcast, episode titled "Can God Really Make Me Whole Again?" with playback controls and episode progress bar.

Join FINDINGbalance Executive Director and Old School Food Freedom podcast host Chrissy Kirkman as she interviews a wide range of Biblically-sound experts, thought-leaders, artists, and everyday overcomers who will inspire you to interrupt negative cultural soundtracks and get back to the old-school basics of God’s original design for our relationship with food and our bodies.

Season 5

Featured
Can God Really Make Me Whole Again? with Chrissy Kirkman
Make Mealtime Easier with Ann Kent
Building Secure Attachment in Online Spaces with Josi Wahlert
An Unfed Believer is An Easy Target with Leslie Schilling
Preventing Holiday Body Image Meltdowns! with Racheal Gilbert
Preventing Holiday Food Freakouts! with Kristin Williams
Finding Freedom from P*ornography & S3xual Shame, Part 2, with Dr. Joy Skarka
Finding Freedom from P*ornography & S3xual Shame, Part 1, with Dr. Joy Skarka
90s Diet Culture Time Capsule with Amy Carlson
80s Diet Culture Time Capsule with Amy Carlson

Season 4

Featured
Are the ‘Health At Every Size®’ Principles Biblical?
Body Shaming Ourselves & What the Bible Says with Travis Stewart
Aging Gratefully with Heather Creekmore
Reclaim Your Summer with Heather Creekmore
Somebody Testify! The Power of Authenticity in Community with Kaitlyn Cey
Creating Space for Grace with Rebecca Feere
Uprooting Diet Culture in The Church with Liesel Maddox
Moving From Nutritional Discord to Hormonal Harmony, Part 2, with Wendie Taylor
Moving From Nutritional Discord to Hormonal Harmony, Part 1, with Wendie Taylor
Breaking Free Through Healing Prayer with Kassandra Baker
How to Reclaim Christ-Centered Agency Over Your Body with Tracy Brown
Overcoming Food and Body Shame Through Old School Story Work with Kristen Bunger

Season 3

Featured
My Health Condition Has Me Strugglin’ to Eat Well & Feel Free with Amanda Reynolds
Territory Take-Back with Amia Freeman
Freedom Stories Mix Tape with Amy Schaller
The Enemy Lies About Body Size, But God’s Truth Leads To Freedom! with Chrissy Kirkman
Jesus Showed UP at the Holy & Whole Conference! with the FINDINGbalance Team
Setting Pride Aside to Walk In True Freedom with Gina Izbicki, RDN
Have You Been Misinformed About Gluttony? with Char-Lee Cassel
Finding Healing and Freedom From Body Objectification, with Kirsten Schmidt, Part 2
Finding Healing and Freedom From Body Objectification, with Kirsten Schmidt, Part 1
A Grace-Rooted Approach to Navigating Diet Culture as Christians, with Megan Becker

Season 2

Featured
Hello, Freedom! A Look Inside Eating Disorder Treatment & Recovery with Grace McCready
Hello, Freedom! How Taylor Coote Broke Free from OSFED
Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage
Hello, Freedom! How Rece Dunlap Overcame ARFID
Processing Grief with God Instead of Food with Brittany Wilson, RDN, LN
Escaping the Cycle of Shame in Recovery with Travis Stewart
Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
Live Free from ED and The Gang with Kassandra Baker
3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell
Guiding Our Kids Through Diet Culture, with Dr. Megan Osborne
When Food, Body, and Trauma Connect with Tracy Brown, RD, LD/N
Moving From Shame to Freedom In Christ with Laurel Taylor
Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler
Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks

Season 1

Featured
Diversity in The Kingdom of God with Jessica-Lauren Newby
Q&A Mix Tape with Dr. Alisa Shanks and Amy Schaller
Back to the Table with Amy Carlson
Back to Eden with Angelica Gonzalez
Chasing Better with Heather Creekmore
Diet Culture Soup with Dr. Alisa Shanks
Food, Body, and Freedom in Christ with Travis Stewart
The Legacy of Freedom with Constance Rhodes & Amy Schaller

Season 7

Featured
Understanding Your Habits & Behaviors [Part 1] with Travis Stewart

Season 6

Featured
Unplugged & Uplifted: Chrissy’s Social Media Reset with Allie Marie Smith
Guilt-Free, Christ-Centered Goal Setting with Amia Freeman
Unburdened: Jesus' Invitation to a Better Way with Ruth Harper
When Fertility, Food, and Movement Connect
Christian Eating Disorder Treatment Options
Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy
Making and Breaking Agreements
Understanding Spiritual Roots
Lessons to My Teenage Self with Amy Connell
Navigating Information Pollution with God’s Grace with Kirsten Schmidt
Supporting Your Child Through an Eating Disorder with Amy Ozier
Supporting Your Significant Other Through an Eating Disorder with Amy Ozier

Kickin' it old school

Kickin' it old school

Listener
Shout-Outs

“I LOVE the podcast! The topics are current and relatable; and there is also some comedy thrown in there as well. They keep it light hearted at times, because ED can be heavy.”

— Marissa M.

“I LOVE the podcasts, you do an awesome job. I cannot stop listing them. FINDINGbalance has been a blessing to me!”

— B.C.

“I love listening to each podcast episode and this show has been such a blessing to my life!”

— Megan G.

“The FINDINGbalance ministry and the podcast have helped me daily in my own recovery. You're an inspiration, Chrissy! Thank you for being brave enough to do His work. He's using you to reach so many women and men. And that is worth far more than attaining a particular body size or weight.”

— Jill P.

“When I listen to the Old School Food Freedom podcast, not only are they a reminder of truth but they are encouraging and most of all I appreciate that you are real about your journey. Thank you! At times, I can be upset with myself because I think “why” am I still dealing with “whatever” so hearing the podcast is so helpful.”

— Cathy E.

“Through prayer groups and the podcast, FINDINGbalance helps take away the shame and hopelessness that ED brings and helps us to look at our bodies and food fears through the Gospel lens. God made us in HIS image… how wonderfully unburdening and comforting is that?!”

— Melissa C.

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