It’s good to be equipped.
Enjoy these free resources
to help you on your journey.

A person holding a clipboard, notepad, and pen with pastel blue and white office supplies.

Phone Wallpaper

These backgrounds are designed to dress up your wallpaper or lockscreen with reminders of TRUTH.

Download or press and hold to save to your photos!

A turquoise background with white text that reads, 'fully known. fully loved.' There is a small silhouette of a bird near the word 'known'. At the bottom, there is a website URL 'findingbalance.com' and a biblical reference 'Galatians 5:1'.
A quote from Galatians 5:1 stating 'truth leads to freedom' with a small blue bird illustration and a blue label with the website findingbalance.com.
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Healthcare Visit Downloads

When recovering from an eating disorder, disordered eating, and body image struggles, stepping on the scale and talking about weight often brings unnecessary anxiety and shame. This can escalate when visiting the doctor, and causes some people to avoid getting the care they need.

We created the following printouts for you to facilitate an open discussion between you and your doctor, or your child's pediatrician, regarding being weighed and weight discussions during a healthcare visit. There's also one to share with your healthcare provider to place above the scale to help countless others who struggle with being weighed.

We pray these help you feel empowered and supported!

A reassurance message from FINDINGbalance about recovery from disordered eating, requesting to not be weighed, with their logo and website.

"Disordered Eating Request" Printable

Designed to help those recovering from disordered eating facilitate an open discussion between you and your doctor.

A message from FINDING balance regarding recovery from an eating disorder, requesting not to disclose recent weight or BMI without consent, with the company's logo and tagline 'eat well. live free.'

"Eating Disorder Request" Printable

Designed to help those recovering from an eating disorder facilitate an open discussion between you and your doctor.

A message from Finding Balance advising not to discuss child's weight, BMI, food, or growth chart, and promoting conversation about health habits and emotional well-being with the company's logo and website link.

"Pediatric Weight Discussion" Printable

Designed to help parents and guardians facilitate an open discussion between you and your child's pediatrician.

Inspirational quote about relationships with gravity, featuring a hand-drawn heart at the top and the logo of FINDINGbalance, Inc. at the bottom.

"Scale & Worth Reminder" Printable

Designed to print and share with your healthcare provider to hang above the scale as a helpful reminder if patients must be weighed.

Classic Videos

Explore our library of over 700 Classic FINDINGbalance videos—educational and supportive Christ-centered videos designed to help you navigate food and body image struggles with wisdom and grace. Featuring insights from licensed professionals, ministry leaders, our Founder, Constance Rhodes, and those with lived experience, these videos offer practical tools and spiritual encouragement for your journey toward freedom.

Whether you're just starting out or continuing to walk in healing, there’s something here for every step.

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EXPLORE YOUTUBE

If you or someone you love is in crisis and needs immediate help, contact the NEDA hotline at (800) 931-2237, or dial 988 to speak with someone at the Suicide and Crisis Lifeline.

If you’re in need of additional support, please visit our Christian Treatment Finder to browse faith-based offerings by Christian professionals.

“But the Lord said to Samuel, "Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”

- 1 Samuel 16:7 (NIV)