Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
In the first of this two-episode discussion, Dr. Alisa Shanks discusses with Chrissy the importance of protecting your heart during January diet frenzy.
As the new year begins, it’s common for people to set weight loss goals and start restrictive diets, but we’re here to help you flip the script with a focus on nourishing and caring for your body rather than trying to conform to societal standards. Dr. Shanks shares her expertise on the topic and offers practical tips for how to prioritize self-care and protect your heart during the process.
Listen in to learn how to navigate diet culture and make healthy choices that honor both your body and your faith.
In this Episode:
Connect with Dr. Alisa Shanks:
Christian Treatment Finder Profile
FINDINGbalance:
Facebook
Instagram
SpeakPipe – send us a voice message
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
