Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman continues the conversation from episode 9 with special guest, Dr. Alisa Shanks.
In this episode, Dr. Shanks further explores the topic, providing more actionable strategies for staying true to your values and goals while navigating the often-overwhelming diet culture. Gain practical advice on how to set intentions and make mindful choices that honor both your body and your faith.
Whether you’re just starting your food freedom journey, or you’ve been on it for a while, this episode will provide valuable insights and inspiration to help you stay on track and protect your heart during the January diet frenzy!
In this Episode:
The Real Cost of Beauty Report by Dove
Connect with Dr. Alisa Shanks:
Christian Treatment Finder Profile
FINDINGbalance:
Facebook
Instagram
SpeakPipe – send us a voice message
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
