Megan Becker, MPH, RD shares with host Chrissy Kirkman how seemingly small life experiences and innocuous comments, often referred to as “micro-shame moments,” can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.
Acknowledging that everyone is at a different stage in their awareness of diet culture’s impact and the journey to freedom from it,
Megan shares how embracing a grace-rooted approach, both for yourself and others, helps you discover the art of nurturing your well-being while keeping your focus on God as the ultimate source of healing and freedom.
In this Episode:
– Special Promo Code for OSFF Listeners: “PODCAST” for $5 off!
Scripture Mentioned:
John 10:10, Ecclesiastes 9:7, Matthew 11:28-30
Connect with Megan Becker, MPH, RD:
Christian Treatment Finder Profile
FINDINGBALANCE:
Facebook
Instagram
SpeakPipe – send us a voice message
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with prayer groups and our Hello, Freedom! community.
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
