Long-Term Effects of Eating Disorders and Dieting on Your Body with Angela Lemond
"It's important to remember what God has done... You need to grieve with hope and know that God can redeem, even when you don't feel like it."
Angela Lemond is a registered dietitian nutritionist and licensed professional counselor who combines her expertise in nutrition and mental health to help others find peace with food, their bodies, and minds. Her story is relatable, and her experience is a gift. We're so thankful to have her on the podcast today.
This episode came from a brave listener request in our community about the long-term effects of eating disorders and dieting, and what healing can look like over time. Friend, if you’ve been carrying that question too, this conversation is for you.
In previous episodes of the Old School Food Freedom podcast, we've talked about recovery and finding food freedom, but there's something we haven't fully explored yet... what eating disorders can leave behind physically, and how Jesus brings healing even to those places.
Angela shares the physical realities of long-term eating disorder effects and the hope available through Christ-centered recovery. The entire body is impacted by eating disorders, and for there to be lasting healing, we need care that addresses the whole person, physical, mental, and spiritual.
You'll discover what recovery looks like when you're facing physical consequences, why trusting your body is part of walking with Jesus, and the power of faith-based community in the healing journey.
Here’s what we cover:
Angela's personal journey from functional eating disorder to food freedom
The long-term physical effects on bones, hormones, and muscle health
How perimenopause intersects with eating disorder history
Heart health concerns as we age
Why metabolic issues can develop in any body size (even in thin individuals)
The impact on mental health and relationships
The relational wounds that need healing, too
Why a multi-generational Christian community matters
The difference Christ-centered care makes in recovery
How to grieve what's lost while holding onto hope
Resources through the Christian Treatment Finder
The power of trusting Jesus with your body and your story
Friend, we're in this together. If you're carrying the weight of wondering what damage was done, or if your body can really heal, we see you. The physical effects are real, and it's okay to grieve them, but God's power to restore is real, too.
"Every story has a part that can be glorified through Him, and you can actually get peace on the other side." - Angela Lemond
Healing is not only a desire that you carry, but that Jesus carries for you. Recovery works best when there's both a clinical component and a Christ-centered, relational approach to care. Be sure to check the resources below wherever you are on this journey. And hey, if this episode resonated with you, would you share it with someone who needs to hear it?
We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.
More About Angela Lemond
Angela is a registered dietitian nutritionist and licensed professional counselor in the great state of Texas. She’s the founder of Lemond Nutrition, where she helps children, adults, and families find balance and healing through a Christ-centered, holistic approach to health. Angela combines her expertise in nutrition and mental health to help others find peace with food, their bodies, and their minds.
Hello Freedom Community
This January, we're launching our Hello Freedom community. This is a Christ-centered space to find connection, encouragement, and gentle steps toward freedom from food and body-image struggles.
No pretending, no fixing yourself first, come just as you are. If you want in, your next step is to join our interest list at findingbalance.com/community.
You were not meant to walk this alone. We're saving a seat for you!
Mentioned Scriptures
Matthew 4
Links & Mentioned Resources
Hosanna Wong, “You’re More Than What You’ve Been Told”
Connect with Angela Lemond
FINDINGbalance
Facebook
Instagram
SpeakPipe – Send us a voice message!
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with prayer groups and our Hello, Freedom! community.
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Wrap-up music by Jesse Quinn – Christian Instrumental
Production & Editing by Leah Bryant Co
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
