Escaping the Cycle of Shame in Recovery with Travis Stewart
Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she chats with Travis Stewart, MA, LPC, NCC, on the challenges of breaking free from the vicious cycle of disordered eating. Listen in as they talk through the ways in which shame, negative body image, and binging behaviors can perpetuate a cycle of disordered eating,
Travis shares his insights on how to break free from these patterns and develop a healthier relationship with food and your body. Through methods like telling ourselves the truth, finding life-giving support, and focusing on how God sees you, you can find true healing and begin to experience freedom!
We pray God has some gems of truth meant for you to hear in this episode.
In this Episode:
The Wounded Heart – by Dan Allender
Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God – by Jamie Winship
urge911.com – Urges to use compulsive behaviors are a combination of cognitive, physical and emotional sensations which can feel strong, confusing and overwhelming. This site helps you make different choices, rewire the brain and move forward in recovery.
Connect with Travis Stewart, MA, LPC, NC:
Christian Treatment Finder Profile
Reflective Prayer – Reflective Prayer offers a life-changing, guided prayer experience that promotes hope, healing, and change through a vital connection with God.
FINDINGBALANCE:
Facebook
Instagram
SpeakPipe – send us a voice message
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
