Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler
Join host Chrissy Kirkman and special guest Kasey Shuler of The Joyful Health Co, as they explore the transformative power of movement, revealing how it can bring joy into our lives!
In this episode, Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God’s design – no matter where you’re starting from.
Press play for this inspiring conversation as Kasey and Chrissy challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.
In this Episode:
Free Resources to get started with Joyful Movement by Grace
Book Reference: “Try Softer” by Aundi Kolber
The Real Cost of Beauty Report by Dove
Connect with Kasey Shuler:
Kasey Instagram
Joyful Health Co Instagram
FINDINGBALANCE:
Facebook
Instagram
SpeakPipe – send us a voice message
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
