Guiding Our Kids Through Diet Culture, with Dr. Megan Osborne
Chrissy and Dr. Megan Osborne discuss raising emotionally healthy kids in a diet-focused society. Dr. Osborne shares insights from children's books on teaching kids about food, body image, and fostering a positive relationship with food. This conversation is vital for parents and caregivers seeking to support kids' emotional well-being and protect them from harmful diet culture.
Trauma and Eating Disorders: Why Your Body Needs Safety First with Tracy Brown, RD, LDN
If you’ve done the work, read the books, and prayed the prayers, and your body still braces every time you sit down to eat, Tracy Brown knows why and has a gentler answer than trying harder. She joins Chrissy to talk about trauma and eating disorders, and what healing looks like when you stop fighting your body and start making it feel safe.
Freedom in Christ: How to Heal from Shame One Step at a Time with Laurel Taylor
If shame keeps telling you God can’t use you until your body or your past looks different, Laurel Taylor has been in that house and knows the way out. She joins Chrissy to share how she found freedom in Christ after losing everything in Nashville, and what healing from shame looked like when she took it one step at a time.
Joyful Movement, Not Punishment: A Faith-Based Way to Get Unstuck with Kasey Shuler
If moving your body feels like something you have to earn first, crank this episode! Kasey Shuler joins Chrissy to talk about why exercise so often gets filed under "luxury" instead of necessity, and gives you a way to question that voice before it wins.
Overcoming Diet Culture: Jealousy vs Envy, Explained with Dr. Alisa Shanks
Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before it wins, using Scripture and a clinical tool to spot exactly when comparison turns into jealousy or envy.
How to Protect Your Heart From New Year Diet Culture Pressure with Dr. Alisa Shanks
If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa Shanks joins Chrissy to name what the New Year frenzy really costs and how to guard your heart against it before another resolution list gets written.
Your Body Is Not a Mistake: God's Design for Diversity with Jessica Lauren Newby
If you can't tell the difference between what God says about you and what the world keeps telling you, if you've been told your whole life that there's one right way to look, and you're finally questioning whether that's really true, let's untangle that together in this episode.
Diet Culture Recovery: How to Keep Your Freedom in Family with Dr. Alisa Shanks and Amy Shaller
If you finally got out of diet culture and now you are watching your family stay stuck in it, or someone you love keeps telling you that you need to lose weight, this Q&A mixtape’s got your name on it. Chrissy sits down with Dr. Alisa Shanks and Amy Schaller to answer listener questions about what it looks like when one person in the family stops dieting and everyone else is still in it.
Rediscovering Food Freedom and Intuitive Eating with Amy Carlson, MS, RD
If you have spent so long managing your hunger and fighting your body that you can't remember what eating without a running commentary felt like, we hope this conversation meets you right where you are. Amy Carlson joins Chrissy to explain what intuitive eating is and how you can find your way back to the rhythms God built into your body from the start.
Back to Eden: Finding Food Freedom in God's Original Design with Angelica Gonzalez, LMHC, MsEd
If you have been fighting food, your body, or the trauma underneath both for so long that you can't remember what freedom was supposed to feel like, we think you'll find something here worth holding onto. Angelica Gonzalez joins Chrissy to take women back to the Garden of Eden, where God's design for how we live in our bodies and walk with Him was already good before the world told us otherwise.
How to Stop Chasing Better and Find Rest from Body Image Comparison with Heather Creekmore
If you have spent years chasing a better version of yourself and still can't find the finish line, the Lord might have something in this episode just for you. Heather Creekmore joins Chrissy to talk about what drives Christian women to keep climbing the comparison ladder, and why rest feels so impossible to reach when better is always one rung away.
What Diet Culture Is Really Doing to You And What God Says Instead with Dr. Alisa Shanks
If you have ever sat in a church pew, scrolled past a before-and-after post, or stepped on a scale and felt like your body was evidence of something wrong with you, this episode is going to name what has been happening.
Finding Freedom from Food Rules Through Faith with Travis Stewart, MA, LPC, NCC
If you have spent years trying to get right with God, with yourself, or with the world through the food you eat or the body you're trying to fix, you were never meant to carry that weight. There is a way forward, and this conversation points to it.
Eating Disorder Recovery and Finding Food Freedom with Constance Rhodes, ACC & Amy Shaller
If you have ever felt trapped by food struggles, cycled through restricting and overeating, or carried the quiet shame of a relationship with food you've never told anyone about, this podcast is for you.