Chrissy Kirkman 10/21/25 Chrissy Kirkman 10/21/25

Declutter the House & the Shame with Susan Stewart

Organization is a process, not a destination. Jesus meets us in the mess, whether it’s body image issues, disordered eating, or even clutter in the home.

Chrissy Kirkman 10/7/25 Chrissy Kirkman 10/7/25

Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown

When you first hear the phrase “somatic treatment,” maybe you raise your eyebrow. But then you find yourself getting curious. Is this something that’s Christ-centered? Is God ok with this kind of approach? The short answer… yes.

Chrissy Kirkman 9/23/25 Chrissy Kirkman 9/23/25

People-Pleasing, Codependency & Grace [Part 2] with Travis Stewart

This is Part 2 of the conversation about the Three Chairs Framework, and it’s all about recognizing and working with the different “selves” we carry: the Child Self, the False Self, and the Wise, Trusting, Beloved Self.

Chrissy Kirkman 9/9/25 Chrissy Kirkman 9/9/25

Understanding Your Habits & Behaviors [Part 1] with Travis Stewart

In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.

Chrissy Kirkman 7/15/25 Chrissy Kirkman 7/15/25

Unplugged & Uplifted: Chrissy’s Social Media Reset with Allie Marie Smith

After Allie’s last visit to the podcast, Chrissy decided to try the 30-day social media reset challenge. Now? Allie is back with Chrissy to discuss everything—what made Chrissy say yes, what it was like, and how it’s impacted her life.

Chrissy Kirkman 7/7/25 Chrissy Kirkman 7/7/25

Guilt-Free, Christ-Centered Goal Setting with Amia Freeman

Break free from diet culture and reclaim food and fitness with Christ at the center. In this episode, Amia Freeman shares how God helped her shift from fear-driven goals to grace-led freedom.

Chrissy Kirkman 6/17/25 Chrissy Kirkman 6/17/25

Unburdened: Jesus' Invitation to a Better Way with Ruth Harper

Feeling worn out or burdened by life? In this episode, Ruth Harper joins us to explore Jesus’ invitation in Matthew 11:28–30 and how understanding yokes and attachment styles can help us experience His rest. Discover how to walk with Jesus in a way that’s healing, not heavy.

Chrissy Kirkman 12/18/23 Chrissy Kirkman 12/18/23

Freedom Stories Mix Tape with Amy Schaller

Chrissy Kirkman and Amy Schaller chat about the transformative journey of healing and freedom from food and body image challenges. This special episode of the Old School Food Freedom podcast features compelling personal testimonies from listeners and members of the FINDINGbalance community!