Prevent Relapse After Residential Care Through Virtual Transitional Living with Paige VanNorman, MS, LLP and Laura Griffin, RD
If you left eating disorder treatment feeling ready, then felt the old thoughts creep back once you got home, this episode was created with you in mind and for anyone you love navigating that vulnerable stretch after treatment ends. Your recovery can keep moving between weekly sessions, with daily Christ-centered support that lets you stay at work and at home while you heal.
Jesus Heals the Shame of Weight Stigma with Anna Marie Long, MS, RD, LD, CEDS-C
If weight stigma has ever made you afraid to walk into church, or to trust that Jesus wants you exactly as you are, this conversation is worth your time.
Intuitive Eating: God's Original Design for Food Freedom w/ Amy Carlson
If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one.
3 Shifts for Christian Eating Disorder Recovery with Brittany Braswell
If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you.
Eating Disorder Recovery During Pregnancy: What Your Body Is Telling You with Jessica-Lauren Newby
"I'm pregnant, and I don't know if what I'm feeling is my eating disorder talking, or just my body changing." If that's the question you're carrying right now, friend, this episode was made for you.
She Hid Her Bulimia for Years, Then God Met Her There with Jayme Muller
If you've been hiding your eating disorder because you think you're too far gone, or too deep in the binging and purging cycle to bring God into it, this conversation will meet you right where you are.
Navigating Singleness, Dating, and Eating Disorder Recovery with Grace McCready
In this episode of Old School Food Freedom, Grace joins Chrissy to discuss navigating singleness and dating during eating disorder recovery. Discover when you're ready and why both people's priorities matter.
Trauma and Eating Disorders: Why Your Body Needs Safety First with Tracy Brown, RD, LDN
If you’ve done the work, read the books, and prayed the prayers, and your body still braces every time you sit down to eat, Tracy Brown knows why and has a gentler answer than trying harder. She joins Chrissy to talk about trauma and eating disorders, and what healing looks like when you stop fighting your body and start making it feel safe.
Overcoming Diet Culture: Jealousy vs Envy, Explained with Dr. Alisa Shanks
Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before it wins, using Scripture and a clinical tool to spot exactly when comparison turns into jealousy or envy.
How to Protect Your Heart From New Year Diet Culture Pressure with Dr. Alisa Shanks
If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa Shanks joins Chrissy to name what the New Year frenzy really costs and how to guard your heart against it before another resolution list gets written.
How to Stop Chasing Better and Find Rest from Body Image Comparison with Heather Creekmore
If you have spent years chasing a better version of yourself and still can't find the finish line, the Lord might have something in this episode just for you. Heather Creekmore joins Chrissy to talk about what drives Christian women to keep climbing the comparison ladder, and why rest feels so impossible to reach when better is always one rung away.
What Diet Culture Is Really Doing to You And What God Says Instead with Dr. Alisa Shanks
If you have ever sat in a church pew, scrolled past a before-and-after post, or stepped on a scale and felt like your body was evidence of something wrong with you, this episode is going to name what has been happening.
Finding Freedom from Food Rules Through Faith with Travis Stewart, MA, LPC, NCC
If you have spent years trying to get right with God, with yourself, or with the world through the food you eat or the body you're trying to fix, you were never meant to carry that weight. There is a way forward, and this conversation points to it.
Eating Disorder Recovery and Finding Food Freedom with Constance Rhodes, ACC & Amy Shaller
If you have ever felt trapped by food struggles, cycled through restricting and overeating, or carried the quiet shame of a relationship with food you've never told anyone about, this podcast is for you.