Declutter the House & the Shame with Susan Stewart
Organization is a process, not a destination. Jesus meets us in the mess, whether it’s body image issues, disordered eating, or even clutter in the home.
Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown
When you first hear the phrase “somatic treatment,” maybe you raise your eyebrow. But then you find yourself getting curious. Is this something that’s Christ-centered? Is God ok with this kind of approach? The short answer… yes.
![People-Pleasing, Codependency & Grace [Part 2] with Travis Stewart](https://images.squarespace-cdn.com/content/v1/66a86c5b3d46793a178d5883/1759868033484-71AKE6X5PF1IDBK0QP5K/people-pleasing-codependency-and-grace.png)
People-Pleasing, Codependency & Grace [Part 2] with Travis Stewart
This is Part 2 of the conversation about the Three Chairs Framework, and it’s all about recognizing and working with the different “selves” we carry: the Child Self, the False Self, and the Wise, Trusting, Beloved Self.
![Understanding Your Habits & Behaviors [Part 1] with Travis Stewart](https://images.squarespace-cdn.com/content/v1/66a86c5b3d46793a178d5883/1757340551755-B0349DEYXQNWQZTUYCOZ/Understanding-Your-Habits-and-Behaviors-Part-1-with-Travis-Stewart.png)
Understanding Your Habits & Behaviors [Part 1] with Travis Stewart
In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.
Unplugged & Uplifted: Chrissy’s Social Media Reset with Allie Marie Smith
After Allie’s last visit to the podcast, Chrissy decided to try the 30-day social media reset challenge. Now? Allie is back with Chrissy to discuss everything—what made Chrissy say yes, what it was like, and how it’s impacted her life.
Guilt-Free, Christ-Centered Goal Setting with Amia Freeman
Break free from diet culture and reclaim food and fitness with Christ at the center. In this episode, Amia Freeman shares how God helped her shift from fear-driven goals to grace-led freedom.
Unburdened: Jesus' Invitation to a Better Way with Ruth Harper
Feeling worn out or burdened by life? In this episode, Ruth Harper joins us to explore Jesus’ invitation in Matthew 11:28–30 and how understanding yokes and attachment styles can help us experience His rest. Discover how to walk with Jesus in a way that’s healing, not heavy.
When Fertility, Food, and Movement Connect
Discover the signs, symptoms, and recovery path for Hypothalamic Amenorrhea (HA) with Ashley Smith of The HA Society—where “healthy habits” may be harming your hormones.
Christian Eating Disorder Treatment Options
Finding in-person eating disorder treatment as a Christian can be tough. Amie Shields of Charis Eating Disorder Care joins Chrissy to share how her Christ-centered nonprofit in Florida is helping women find true hope and healing.
Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy
Struggling to break the habit of constant scrolling? Allie Marie Smith joins Chrissy to talk about finding freedom from social media overload and her new book, Social Media Reset.
Making and Breaking Agreements
Jordan and Marie Foote are back to help us understand how spiritual roots connect to agreements and how identifying and breaking those agreements with the enemy leads to freedom through Christ.
Understanding Spiritual Roots
Jordan and Marie Foote join Chrissy to dig into how roots of bitterness, unforgiveness, pride, fear, idolatry, envy, and more take hold—and how Jesus wants to help us identify and uproot them for true healing and freedom.
Lessons to My Teenage Self with Amy Connell
Amy Connell joins Chrissy to discuss her top 5 lessons for her teenage self, alarming statistics on young women's body image, and advice for teens. They reflect on simpler times, explore social media's pros and cons, and offer tips for handling loneliness and negative self-talk.
Navigating Information Pollution with God’s Grace with Kirsten Schmidt
Kirsten Schmidt returns to the podcast to share what information pollution is, why we’re in such a season of information overload, and what God wants us to do in those moments.
Supporting Your Significant Other Through an Eating Disorder with Amy Ozier
This episode is to help anyone who is supporting someone they love through their journey to freedom from an eating disorder. That could include parents navigating the role as as a caregiver for their children, supporting a spouse or a parent through their struggles, a sibling, a friend—it’s very encompassing.
Can God Really Make Me Whole Again? with Chrissy Kirkman
There are times where we just feel broken. Overwhelmed. Hopeless. And it is in those moments that turning to the Lord is the best, most supportive thing to do. God wants to be there for us! He’s always there waiting—waiting for us to turn to Him and ask Him for support. So, what practices can we begin to add in?
Make Mealtime Easier with Ann Kent
Mealtime can be such a challenge for so many of us! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. The noise is real. The pressure is real. So how can we make mealtime easier? And… is that even possible?
Building Secure Attachment in Online Spaces with Josi Wahlert
On this healing journey, we all need relationships we can show up exactly how and where we are. Which means we need those people who are willing to sit with us in the dirt, and the pain, and just be with us in our journey. But where can we go to find those kind, compassionate space holders that help you rebuild that secure attachment?
An Unfed Believer is An Easy Target with Leslie Schilling
Diet culture is mentioned a lot on this podcast and for good reason! Today, Chrissy is joined by sports nutritionist, Leslie Schilling. They go deep into how an underfed believer is easy prey for the enemy—and how diet culture is at the root of that evil.