Declutter the House & the Shame with Susan Stewart
Organization is a process, not a destination. Jesus meets us in the mess, whether it’s body image issues, disordered eating, or even clutter in the home.
Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown
When you first hear the phrase “somatic treatment,” maybe you raise your eyebrow. But then you find yourself getting curious. Is this something that’s Christ-centered? Is God ok with this kind of approach? The short answer… yes.
![People-Pleasing, Codependency & Grace [Part 2] with Travis Stewart](https://images.squarespace-cdn.com/content/v1/66a86c5b3d46793a178d5883/1759868033484-71AKE6X5PF1IDBK0QP5K/people-pleasing-codependency-and-grace.png)
People-Pleasing, Codependency & Grace [Part 2] with Travis Stewart
This is Part 2 of the conversation about the Three Chairs Framework, and it’s all about recognizing and working with the different “selves” we carry: the Child Self, the False Self, and the Wise, Trusting, Beloved Self.
![Understanding Your Habits & Behaviors [Part 1] with Travis Stewart](https://images.squarespace-cdn.com/content/v1/66a86c5b3d46793a178d5883/1757340551755-B0349DEYXQNWQZTUYCOZ/Understanding-Your-Habits-and-Behaviors-Part-1-with-Travis-Stewart.png)
Understanding Your Habits & Behaviors [Part 1] with Travis Stewart
In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.
Unplugged & Uplifted: Chrissy’s Social Media Reset with Allie Marie Smith
After Allie’s last visit to the podcast, Chrissy decided to try the 30-day social media reset challenge. Now? Allie is back with Chrissy to discuss everything—what made Chrissy say yes, what it was like, and how it’s impacted her life.
Guilt-Free, Christ-Centered Goal Setting with Amia Freeman
Break free from diet culture and reclaim food and fitness with Christ at the center. In this episode, Amia Freeman shares how God helped her shift from fear-driven goals to grace-led freedom.
Unburdened: Jesus' Invitation to a Better Way with Ruth Harper
Feeling worn out or burdened by life? In this episode, Ruth Harper joins us to explore Jesus’ invitation in Matthew 11:28–30 and how understanding yokes and attachment styles can help us experience His rest. Discover how to walk with Jesus in a way that’s healing, not heavy.
Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy
Struggling to break the habit of constant scrolling? Allie Marie Smith joins Chrissy to talk about finding freedom from social media overload and her new book, Social Media Reset.
Somebody Testify! The Power of Authenticity in Community with Kaitlyn Cey
In this episode, guest Kaitlyn Cey and Chrissy discuss the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the profound connection between “calling” and “testimony,” emphasizing how sharing our stories can foster authentic community and bring hope and transformation to others.
Uprooting Diet Culture in The Church with Liesel Maddox
In this sweet episode, guest Liesel Maddox & Chrissy discuss a topic that’s close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God’s people.
Breaking Free Through Healing Prayer with Kassandra Baker
Healing prayer has a powerful impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra Baker has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to “blaze new trails” that lead to freedom.
Have You Been Misinformed About Gluttony? with Char-Lee Cassel
Explore the question, “Have you been misled about gluttony?” with Chrissy and Char-Lee Cassel, MS, RDN, ACSM-CEP. They unpack cultural and biblical perspectives on gluttony, revealing where common beliefs may not align with God’s truth, and invite listeners to discover a more Christ-centered understanding of this often-misunderstood topic.
Finding Healing and Freedom From Body Objectification, with Kirsten Schmidt, Part 2
Chrissy Kirkman and Kirsten Schmidt are back for the second part of their engaging conversation. This time, they dive deeper into crucial topics like body image and self-worth. Kirsten shares profound insights on how our perception of our bodies relates to broader cultural issues.explore how to become better stewards of our bodies and play a role in helping others recognize God’s original and beautiful design for our bodies, free from shame.
Finding Healing and Freedom From Body Objectification, with Kirsten Schmidt, Part 1
In this first part of a two-part series, host Chrissy Kirkman collaborates with certified health coach Kirsten Schmidt to explore body objectification in today’s culture. Kirsten highlights the dangers of idolizing health, which can lead to harmful comparisons and pressures, and explains how shame can hinder our ability to view our bodies as unique gifts that merit respect and care.
A Grace-Rooted Approach to Navigating Diet Culture as Christians, with Megan Becker
Megan Becker, MPH, RD shares with host Chrissy Kirkman how seemingly small life experiences and innocuous comments, often referred to as “micro-shame moments,” can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.
Processing Grief with God Instead of Food with Brittany Wilson, RDN, LN
If you’ve ever turned to food instead of God for comfort, you’re not alone. Join host and FINDINGbalance Executive Director, Chrissy Kirkman in her conversation with Brittany Wilson, RDN, LN as they explore the challenges of processing grief and trauma, overcoming triggers, and shifting focus towards positive experiences and memories instead of negative cycles.
Escaping the Cycle of Shame in Recovery with Travis Stewart
Join FINDINGbalance Executive Director Chrissy Kirkman and Travis Stewart, MA, LPC, NCC, as they explore how shame, negative body image, and binging contribute to this cycle. Travis offers insights on developing a healthier relationship with food and body through truth-telling, supportive communities, and understanding how God sees you, paving the way to healing and freedom.
Moving From Shame to Freedom In Christ with Laurel Taylor
Join host Chrissy Kirkman and Nashville artist Laurel Taylor for an engaging conversation. Experience laughter and tears as they discuss pursuing God’s calling amidst struggles like body image, comparison, and shame. Hear Laurel’s touching testimony, the stories behind her music, including her song “Old House,” and be encouraged in finding victory and freedom in Christ.
Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler
Chrissy and guest Kasey Shuler of The Joyful Health Co. explore how movement can bring joy into our lives. They discuss overcoming movement burnout, breaking mental barriers, and small steps to embrace an active lifestyle for the joy of living in God’s design, regardless of where you start.
Chasing Better with Heather Creekmore
How many times a day do you wish you were better at something or compare yourself to someone else? When you learn to uncover the spiritual root of body image issues, you will find freedom. Heather Creekmore shares some of the reasons we naturally compare ourselves to others and how we can break out of the endless cycle of comparison.