Declutter the House & the Shame with Susan Stewart
Organization is a process, not a destination. Jesus meets us in the mess, whether it’s body image issues, disordered eating, or even clutter in the home.
Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage
In the first episode of our “Hello, Freedom! Summer Road Trip” series, Liesl Dunlap and her son Rece and share their family's experience with God helping Rece overcome Avoidant Restrictive Food Intake Disorder (ARFID). During this journey, Liesl realized how much food and negative body image affected her life, prompting her to seek help. Liesl shares her story of finding hope for freedom from disordered eating, the challenges of seeking help, and how a Christ-centered community and biblical truth played a vital role in her journey to true freedom.
Hello, Freedom! How Rece Dunlap Overcame ARFID
In the first episode of “Hello, Freedom! Summer Road Trip,” Rece Dunlap, a Lee University student and son of FINDINGbalance's Liesl Dunlap, talks about his Avoidant Restrictive Food Intake Disorder (ARFID) experience. This mother-son duo shares their family's honest and humorous journey. Listen to learn about ARFID, hear Rece's treatment story, enjoy laughs, and feel inspired by how God guided them to freedom.
Processing Grief with God Instead of Food with Brittany Wilson, RDN, LN
If you’ve ever turned to food instead of God for comfort, you’re not alone. Join host and FINDINGbalance Executive Director, Chrissy Kirkman in her conversation with Brittany Wilson, RDN, LN as they explore the challenges of processing grief and trauma, overcoming triggers, and shifting focus towards positive experiences and memories instead of negative cycles.
Escaping the Cycle of Shame in Recovery with Travis Stewart
Join FINDINGbalance Executive Director Chrissy Kirkman and Travis Stewart, MA, LPC, NCC, as they explore how shame, negative body image, and binging contribute to this cycle. Travis offers insights on developing a healthier relationship with food and body through truth-telling, supportive communities, and understanding how God sees you, paving the way to healing and freedom.
3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell
Brittany Braswell, MS, RDN, LD discusses recovery from eating disorders and 3 common mistakes made along the way. She offers insights on overcoming challenges and achieving lasting recovery. This conversation is helpful for anyone looking to improve their relationship with food and their body, whether they are just beginning or have been recovering for some time.
Guiding Our Kids Through Diet Culture, with Dr. Megan Osborne
Chrissy and Dr. Megan Osborne discuss raising emotionally healthy kids in a diet-focused society. Dr. Osborne shares insights from children's books on teaching kids about food, body image, and fostering a positive relationship with food. This conversation is vital for parents and caregivers seeking to support kids' emotional well-being and protect them from harmful diet culture.
Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
Host Chrissy Kirkman and guest Dr. Alisa Shanks continue their discussion from episode 9. Dr. Shanks shares actionable strategies for upholding your values amidst diet culture, offering practical advice on setting intentions and making mindful choices that respect your body and faith.
Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
Dr. Alisa Shanks talks with Chrissy about the importance of caring for your heart during the January diet rush. As the new year starts, many people set weight loss goals and follow strict diets. Instead, we encourage you to focus on nurturing your body with Jesus rather than meeting societal expectations. Dr. Shanks shares her insights and offers practical tips on prioritizing self-care and protecting your heart throughout this process.
Diversity in The Kingdom of God with Jessica-Lauren Newby
How do you practice nourishing yourself in a way that honors God and cares for your body? Have you considered that more than one body type reflects His image? Host Chrissy Kirkman talks with private practitioner and speaker, Jessica-Lauren Newby, drive home what the Bible says about caring for our bodies– and celebrating them according to His perfect and diverse design.
Back to the Table with Amy Carlson
Advertising promotes a singular body image, but Christ’s view of perfection differs. Through Him and His design, we find true perfection. In this episode, FINDINGbalance Executive Director Chrissy Kirkman speaks with registered dietitian and co-founder of the Peace With Food app, Amy Carlson. Tune in to gain insights that will guide you in becoming who God intends you to be, regardless of your food and body image journey.
Back to Eden with Angelica Gonzalez
Trauma impacts our hearts. The plan of the enemy is to use our response to keep us in bondage, many times in the form of an eating disorder. But Jesus wants to break those chains so we can live with freedom and purpose.