Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
On The Old School Food Freedom Podcast, we aim to help you find truth and freedom in Christ. In this Q&A Mix Tape episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we address listener questions from a biblical viewpoint. We discuss topics such as why some people have strong food and body image struggles, concerns about the Health At Every Size approach, tips to stop checking your body in the mirror, and the consequences of sharing before-and-after weight loss or muscle gain photos.
Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
Host Chrissy Kirkman and guest Dr. Alisa Shanks continue their discussion from episode 9. Dr. Shanks shares actionable strategies for upholding your values amidst diet culture, offering practical advice on setting intentions and making mindful choices that respect your body and faith.
Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
Dr. Alisa Shanks talks with Chrissy about the importance of caring for your heart during the January diet rush. As the new year starts, many people set weight loss goals and follow strict diets. Instead, we encourage you to focus on nurturing your body with Jesus rather than meeting societal expectations. Dr. Shanks shares her insights and offers practical tips on prioritizing self-care and protecting your heart throughout this process.
Q&A Mix Tape with Dr. Alisa Shanks and Amy Schaller
You are not alone in your struggles with food and body image. On the Old School Food Freedom Podcast, Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks answer listener questions with a Christ-centered and biblical perspective. In this Q&A Mix Tape episode, they share honest insight to help you discover truth and experience freedom in Christ.
Diet Culture Soup with Dr. Alisa Shanks
A marinade infuses flavor. Unfortunately, we live in a diet culture infused with toxic messages about size, shape, body image, worth, value, what is and isn't "okay" to eat, how our bodies are "supposed" to look, and other lies from the enemy. Listen as Dr. Alisa Shanks helps us see how even in the midst of an eating disorder, God is the God of hope, healing, and restoration.