Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
On The Old School Food Freedom Podcast, we aim to help you find truth and freedom in Christ. In this Q&A Mix Tape episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we address listener questions from a biblical viewpoint. We discuss topics such as why some people have strong food and body image struggles, concerns about the Health At Every Size approach, tips to stop checking your body in the mirror, and the consequences of sharing before-and-after weight loss or muscle gain photos.
Overcoming Diet Culture: Jealousy vs Envy, Explained with Dr. Alisa Shanks
Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before it wins, using Scripture and a clinical tool to spot exactly when comparison turns into jealousy or envy.
How to Protect Your Heart From New Year Diet Culture Pressure with Dr. Alisa Shanks
If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa Shanks joins Chrissy to name what the New Year frenzy really costs and how to guard your heart against it before another resolution list gets written.
Diet Culture Recovery: How to Keep Your Freedom in Family with Dr. Alisa Shanks and Amy Shaller
If you finally got out of diet culture and now you are watching your family stay stuck in it, or someone you love keeps telling you that you need to lose weight, this Q&A mixtape’s got your name on it. Chrissy sits down with Dr. Alisa Shanks and Amy Schaller to answer listener questions about what it looks like when one person in the family stops dieting and everyone else is still in it.