Overcoming Diet Culture: Jealousy vs Envy, Explained with Dr. Alisa Shanks
Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before it wins, using Scripture and a clinical tool to spot exactly when comparison turns into jealousy or envy.
How to Protect Your Heart From New Year Diet Culture Pressure with Dr. Alisa Shanks
If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa Shanks joins Chrissy to name what the New Year frenzy really costs and how to guard your heart against it before another resolution list gets written.