A Grace-Rooted Approach to Navigating Diet Culture as Christians, with Megan Becker

Megan Becker, MPH, RD shares with host Chrissy Kirkman how seemingly small life experiences and innocuous comments, often referred to as “micro-shame moments,” can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.