Rediscovering Food Freedom and Intuitive Eating with Amy Carlson, MS, RD

If you have spent so long managing your hunger and fighting your body that you can't remember what eating without a running commentary felt like, we hope this conversation meets you right where you are. Amy Carlson joins Chrissy to explain what intuitive eating is and how you can find your way back to the rhythms God built into your body from the start.