Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage

In the first episode of our “Hello, Freedom! Summer Road Trip” series, Liesl Dunlap and her son Rece and share their family's experience with God helping Rece overcome Avoidant Restrictive Food Intake Disorder (ARFID). During this journey, Liesl realized how much food and negative body image affected her life, prompting her to seek help. Liesl shares her story of finding hope for freedom from disordered eating, the challenges of seeking help, and how a Christ-centered community and biblical truth played a vital role in her journey to true freedom.

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Hello, Freedom! How Rece Dunlap Overcame ARFID
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Hello, Freedom! How Rece Dunlap Overcame ARFID

In the first episode of “Hello, Freedom! Summer Road Trip,” Rece Dunlap, a Lee University student and son of FINDINGbalance's Liesl Dunlap, talks about his Avoidant Restrictive Food Intake Disorder (ARFID) experience. This mother-son duo shares their family's honest and humorous journey. Listen to learn about ARFID, hear Rece's treatment story, enjoy laughs, and feel inspired by how God guided them to freedom.

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Escaping the Cycle of Shame in Recovery with Travis Stewart
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Escaping the Cycle of Shame in Recovery with Travis Stewart

Join FINDINGbalance Executive Director Chrissy Kirkman and Travis Stewart, MA, LPC, NCC, as they explore how shame, negative body image, and binging contribute to this cycle. Travis offers insights on developing a healthier relationship with food and body through truth-telling, supportive communities, and understanding how God sees you, paving the way to healing and freedom.

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Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller

On The Old School Food Freedom Podcast, we aim to help you find truth and freedom in Christ. In this Q&A Mix Tape episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we address listener questions from a biblical viewpoint. We discuss topics such as why some people have strong food and body image struggles, concerns about the Health At Every Size approach, tips to stop checking your body in the mirror, and the consequences of sharing before-and-after weight loss or muscle gain photos.

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Live Free from ED and The Gang with Kassandra Baker
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Live Free from ED and The Gang with Kassandra Baker

Chrissy chats with Kassandra Baker - a certified health, life, and mental health coach who specializes in helping people break free from the negative cycle of disordered eating. Together, they discuss the challenges of living with and overcoming an eating disorder – and the many negative thoughts and behaviors that often accompany disordered eating.

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3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell

Brittany Braswell, MS, RDN, LD discusses recovery from eating disorders and 3 common mistakes made along the way. She offers insights on overcoming challenges and achieving lasting recovery. This conversation is helpful for anyone looking to improve their relationship with food and their body, whether they are just beginning or have been recovering for some time.

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Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks

Dr. Alisa Shanks talks with Chrissy about the importance of caring for your heart during the January diet rush. As the new year starts, many people set weight loss goals and follow strict diets. Instead, we encourage you to focus on nurturing your body with Jesus rather than meeting societal expectations. Dr. Shanks shares her insights and offers practical tips on prioritizing self-care and protecting your heart throughout this process.

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Q&A Mix Tape with Dr. Alisa Shanks and Amy Schaller
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Q&A Mix Tape with Dr. Alisa Shanks and Amy Schaller

You are not alone in your struggles with food and body image. On the Old School Food Freedom Podcast, Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks answer listener questions with a Christ-centered and biblical perspective. In this Q&A Mix Tape episode, they share honest insight to help you discover truth and experience freedom in Christ.

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Back to the Table with Amy Carlson
old school food freedom Chrissy Kirkman old school food freedom Chrissy Kirkman

Back to the Table with Amy Carlson

Advertising promotes a singular body image, but Christ’s view of perfection differs. Through Him and His design, we find true perfection. In this episode, FINDINGbalance Executive Director Chrissy Kirkman speaks with registered dietitian and co-founder of the Peace With Food app, Amy Carlson. Tune in to gain insights that will guide you in becoming who God intends you to be, regardless of your food and body image journey.

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