Trauma and Eating Disorders: Why Your Body Needs Safety First with Tracy Brown, RD, LDN

If you’ve done the work, read the books, and prayed the prayers, and your body still braces every time you sit down to eat, Tracy Brown knows why and has a gentler answer than trying harder. She joins Chrissy to talk about trauma and eating disorders, and what healing looks like when you stop fighting your body and start making it feel safe.