Read with confidence…

There are tons of books out there about diet, nutrition, and eating issues, but some of them can create more confusion than clarity. Others may address the topic in ways that can trigger those battling food issues. Here are a few titles we’ve found particularly helpful for those seeking a balanced approach toward freedom, especially for those interested in a Christ-centered response to the issue.

– Constance Rhodes, Founder and Chair, FINDINGbalance, Inc.

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Topic Results: (33)

Boundless Tasha Layton

Boundless: A Guided Prayer Journal to Move Freedom From Your Head to Your Heart

Author: Tasha Layton
Audience: Anyone wanting to replace residual beliefs, lies, or toxic patterns of thinking with God's truth to find freedom and healing in Christ
Grace, Food, And Everything In Between

Grace, Food, And Everything In Between: Discover the Transforming Power of Grace to Set You Free from Food and Body Shame

Author: Aubrey Golbek
Audience: Anyone seeking healthier body image and wanting freedom from the scale.

The Predatory Lies of Anorexia: A Survivor’s Story

Author: Abby Kelly
Audience: Those with eating disorders and those who love and/or serve them.

Table in the Darkness

Author: Lee Wolfe Blum
Audience: Those with eating disorders and those who love and/or serve them.

Life Inside the “Thin” Cage

Author: Constance Rhodes
Audience: Anyone struggling with food/weight obsession

Chasing Silhouettes: How to Help a Loved One Battling an Eating Disorder

Author: Emily Wierenga. Foreword by Gregg Jantz, PhD.
Audience: Parents, spouses and friends of someone with an eating disorder. Clinicians.

My Big Bottom Blessing

Author: Teasi Cannon
Audience: Women wanting freedom from the scale.

TrueFaced: Trust God and Others with Who You Really Are

Author: Bill Thrall, Bruce McNicol, John Lynch
Audience: Anyone who wears a mask and is interested in risking removing it...

Big Thighs, Tight Jeans

Author: Ann Capper, RD, CDN
Audience: Girls 9-12, their moms, educators...

The Art of Being

Author: Constance Rhodes, Switchfoot, Sara Groves and others.
Audience: Recovering Approval Junkies

Breaking Free

Author: Beth Moore
Audience: Anyone seeking freedom from disordered eating and other life-controlling issues.

Hollow: An Unpolished Tale

Author: Jena Morrow
Audience: Those with eating disorders and/or who want to understand them better

What to do When Teenagers Struggle with ED’s

Author: Dr. Stephen Gerali
Audience: Parents, Youth Pastors, College Workers/Staff

Your Child’s Weight: Helping without Harming

Author: Ellyn Satter, MS, RD, LCSW, BCD
Audience: Parents interested in raising healthy kids

Mom I Feel Fat!

Author: Sharon A. Hersh, LPC
Audience: Moms of young girls

Inside a Cutter’s Mind

Author: Jerusha Clark with Earl R. Henslin
Audience: Those who self-injure or want to help those who do.

Hope, Help and Healing for Eating Disorders

Author: Gregory Jantz, PhD
Audience: Those with eating disorders and/or who want to understand them better

The Adonis Complex

Author: Harrison G. Pope, Jr., MD, Katharine R. Phillips, MD, Roberto Olivardia, PhD
Audience: Males, Clinicians

Eating Disorders: A Handbook of Christian Treatment

Author: Edward J. Cumella, PhD; Marian C. Eberly, PhD; A. David Wall, PhD
Audience: Clinicians