Read with confidence…
There are tons of books out there about diet, nutrition, and eating issues, but some of them can create more confusion than clarity. Others may address the topic in ways that can trigger those battling food issues. Here are a few titles we’ve found particularly helpful for those seeking a balanced approach toward freedom, especially for those interested in a Christ-centered response to the issue.
– Constance Rhodes, Founder and Chair, FINDINGbalance, Inc.
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Image RESTored: Tear Down Shame and Insecurity to Experience a Body Image Renovation
Author: Rachael Gilbert
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
Unworthy Weight: Reclaiming Your Worth From a Number on a Scale and Finding True Identity in Christ
Author: Kristin Williams, RDN, LD, CEDS
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
Author: Leslie Schilling, RDN
Audience: Anyone seeking to break free from the lies of diet culture and into God's Truth.
Aging Gratefully: A 30-Day Devotional for Women
Author: Heather Creekmore
Audience: Anyone seeking a freeing, Christ-centered perspective on aging.
Good to Grow: Embrace an Abundant Life in Your Good Body
Author: Amanda Coates Reynolds
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
Feed My Soul: Finding True Peace with Food, Movement, Rest, and Body Image
Author: Kristen Bunger MS, RD
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
The 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything (A Journey from Insecurity to Positive Body Image and Self-Worth)
Author: Heather Creekmore
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
Aligned: Returning to God’s Perfect Peace in an Anxious World (Devotional Guide)
Author: Kasey Shuler
Audience: Anyone wanting to return to the center of God's peace by practicing His promises.
Boundless: A Guided Prayer Journal to Move Freedom From Your Head to Your Heart
Author: Tasha Layton
Audience: Anyone wanting to replace residual beliefs, lies, or toxic patterns of thinking with God's truth to find freedom and healing in Christ
Grace, Food, And Everything In Between: Discover the Transforming Power of Grace to Set You Free from Food and Body Shame
Author: Aubrey Golbek, MS, RDN
Audience: Anyone seeking healthier body image and wanting freedom from the scale.
The Predatory Lies of Anorexia: A Survivor’s Story
Author: Abby Kelly
Audience: Those with eating disorders and those who love and/or serve them.
Table in the Darkness
Author: Lee Wolfe Blum
Audience: Those with eating disorders and those who love and/or serve them.
Life Inside the “Thin” Cage
Author: Constance Rhodes
Audience: Anyone struggling with food/weight obsession
Chasing Silhouettes: How to Help a Loved One Battling an Eating Disorder
Author: Emily Wierenga. Foreword by Gregg Jantz, PhD.
Audience: Parents, spouses and friends of someone with an eating disorder. Clinicians.
TrueFaced: Trust God and Others with Who You Really Are
Author: Bill Thrall, Bruce McNicol, John Lynch
Audience: Anyone who wears a mask and is interested in risking removing it...
The Art of Being
Author: Constance Rhodes, Switchfoot, Sara Groves and others.
Audience: Recovering Approval Junkies
Breaking Free
Author: Beth Moore
Audience: Anyone seeking freedom from disordered eating and other life-controlling issues.
Hollow: An Unpolished Tale
Author: Jena Morrow
Audience: Those with eating disorders and/or who want to understand them better