Unplugged & Uplifted: Chrissy’s Social Media Reset with Allie Marie Smith
After Allie’s last visit to the podcast, Chrissy decided to try the 30-day social media reset challenge. Now? Allie is back with Chrissy to discuss everything—what made Chrissy say yes, what it was like, and how it’s impacted her life.
Guilt-Free, Christ-Centered Goal Setting with Amia Freeman
Break free from diet culture and reclaim food and fitness with Christ at the center. In this episode, Amia Freeman shares how God helped her shift from fear-driven goals to grace-led freedom.
Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks
Host Chrissy Kirkman and guest Dr. Alisa Shanks continue their discussion from episode 9. Dr. Shanks shares actionable strategies for upholding your values amidst diet culture, offering practical advice on setting intentions and making mindful choices that respect your body and faith.
Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
Dr. Alisa Shanks talks with Chrissy about the importance of caring for your heart during the January diet rush. As the new year starts, many people set weight loss goals and follow strict diets. Instead, we encourage you to focus on nurturing your body with Jesus rather than meeting societal expectations. Dr. Shanks shares her insights and offers practical tips on prioritizing self-care and protecting your heart throughout this process.