Gratitude Cultivates Joy
We must make an intentional choice to be grateful. This can be challenging when life’s stressors escalate. We need an attitude of gratitude that is not dependent on our circumstances. So how can we cultivate gratitude?
Why Don't I Look Like That?
This type of book would either come through the mail in a plain brown wrapper or be purchased at an adult bookshop. I know it was easy for me to find them in my parents' closet. I wanted to be beautiful and desirable like those picture book women. Why don't I look like that?
Child-Like Innocence (A Halloween Memory)
Mary had attended my chair exercise class for many years. One day, my class moved into a room with mirrors across the front wall. I asked the class, “do you like the mirrors?” And Mary chimed that she loves the mirrors, “I like looking at myself”, and as she said those words, my mind raced...
Busyness and Being Seen
I realized it was not that I wanted or needed help, although help would have been nice. I had my day planned out to do by myself. What I really wanted was to be seen.
Freedom and Fear
There are so many implications of the freedom talked about in Galatians 5:1. The point of freedom is not just about what we are saved FROM, It is about what we are set free FOR.
The Power of Community
I felt so misunderstood, so alone, and ashamed of my struggles. Nobody in my world felt the intensity of my struggle. Why doesn't anyone "get" me?!
Going Back To School While In ED Recovery
Maybe you spent the summer working hard towards recovery. Perhaps you wanted to, but it didn’t happen. Or possibly the enemy is trying to sneak in and convince you that you're not enough. Keep these three reminders in mind as you return to school and life.
Ride the Tide
Just like seasons in nature, there are seasons in life. Sometimes seasons offer safety and predictability, and sometimes they can completely catch us off-guard. Can you ride the tide of change?
When Community Brings Peace
I discovered that groups were not the issue; it was my head and the thoughts that ran through it- “I'm too old" and “I’m not the same as everyone else”. My built-up fear and anxiety about new surroundings only added to my insecurities. However, once I let go, the Lord taught me a huge lesson.
From "Gym" to "Spiritual Warfare Training Ground"
Going back to the gym. I was lost in thoughts of what that might look like; I was excited, yet at times I imagined scenes of people staring at me and talking about me. When I laid it at Jesus' feet, He showed me how important this decision would be, both physically and spiritually.
FREEdom Story: "Freedom from Shame"
Guest blogger Marissa shares her FREEdom story, of the transformation she's found moving from shame to victory over her body image challenges, with Jesus alongside her. Are YOU ready to step out of the shame and into the freedom of full recovery?
Enjoy Your “Today Body”
What if you focused more on your thoughts than your thighs? How would that change how you spend your time?
Food Rules and To-Do Lists
With food rules and to-do lists, you become obligated to things that don't really matter or don't get you where you want (or need) to go. Once you realize this, your life (and attitude) can change.
Seasons of Struggle
In this life, we will all encounter seasons of struggle. There will be days, even moments, that shatter our world. This recovery journey is so full of ups and downs. And our Father is there.
Bodies Never Lose Their Wisdom
A new mom's commentary about diet culture. "I already find myself needing to defend a body's wisdom in a child who was not even a year old."
Being Seen & Known
We all want to be seen and heard; to make friends, have lengthy conversations and get to know each other; to love well, care deeply, and be known. Only One truly knows us.
What Occupies Your Thoughts?
What would occupy your thoughts if you didn't think about food (or body image)? Today's blog might surprise you.
The Gift of Enjoyment
This journey of recovery is full of hills and valleys. It's one step forward and two steps back repeatedly. In this emotional roller coaster where we long to be free, it is so easy to lose sight of our progress. Let's acknowledge the victories!
"Phone-A-Friend"
You have a Lifeline; you have direct access to the best “phone-a-friend" there is! Learn how to add prayer and intimacy with God into your daily routine.
Special Event - Eating Disorders Day Of Prayer - Feb. 28, 2024
Your invitation to a special day of prayer on February 28th! Learn the history of the Eating Disorders Day of Prayer, now in its third year.