Where I Belong
Almost immediately after I started eating, my life, my creativity, and my heart started to stir, like a bear stirring out of a long hibernation. The cave where I had stored the pieces left behind by my rationing, burst into life and started growing and blooming in ways I didn’t think possible.
Busyness and Being Seen
I realized it was not that I wanted or needed help, although help would have been nice. I had my day planned out to do by myself. What I really wanted was to be seen.
Going Back To School While In ED Recovery
Maybe you spent the summer working hard towards recovery. Perhaps you wanted to, but it didn’t happen. Or possibly the enemy is trying to sneak in and convince you that you're not enough. Keep these three reminders in mind as you return to school and life.
Ride the Tide
Just like seasons in nature, there are seasons in life. Sometimes seasons offer safety and predictability, and sometimes they can completely catch us off-guard. Can you ride the tide of change?
Food Rules and To-Do Lists
With food rules and to-do lists, you become obligated to things that don't really matter or don't get you where you want (or need) to go. Once you realize this, your life (and attitude) can change.
What Occupies Your Thoughts?
What would occupy your thoughts if you didn't think about food (or body image)? Today's blog might surprise you.
The Gift of Enjoyment
This journey of recovery is full of hills and valleys. It's one step forward and two steps back repeatedly. In this emotional roller coaster where we long to be free, it is so easy to lose sight of our progress. Let's acknowledge the victories!