The Shame Cocoon
Shame is like a smothering cocoon; it seems "safe", and it is not. The only way you can emerge from it is to invite someone else into the space so they can help you break the seal and be transformed.
Gratitude Cultivates Joy
We must make an intentional choice to be grateful. This can be challenging when life’s stressors escalate. We need an attitude of gratitude that is not dependent on our circumstances. So how can we cultivate gratitude?
Child-Like Innocence (A Halloween Memory)
Mary had attended my chair exercise class for many years. One day, my class moved into a room with mirrors across the front wall. I asked the class, “do you like the mirrors?” And Mary chimed that she loves the mirrors, “I like looking at myself”, and as she said those words, my mind raced...
Busyness and Being Seen
I realized it was not that I wanted or needed help, although help would have been nice. I had my day planned out to do by myself. What I really wanted was to be seen.
Seasons of Struggle
In this life, we will all encounter seasons of struggle. There will be days, even moments, that shatter our world. This recovery journey is so full of ups and downs. And our Father is there.
Being Seen & Known
We all want to be seen and heard; to make friends, have lengthy conversations and get to know each other; to love well, care deeply, and be known. Only One truly knows us.
Hurting and Healing
Healing comes with feeling. Opening our hearts to feeling again can be scary. And God the Father is present...