Can God Really Make Me Whole Again? with Chrissy Kirkman
There are times where we just feel broken. Overwhelmed. Hopeless. And it is in those moments that turning to the Lord is the best, most supportive thing to do. God wants to be there for us! He’s always there waiting—waiting for us to turn to Him and ask Him for support. So, what practices can we begin to add in?
Make Mealtime Easier with Ann Kent
Mealtime can be such a challenge for so many of us! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. The noise is real. The pressure is real. So how can we make mealtime easier? And… is that even possible?
Building Secure Attachment in Online Spaces with Josi Wahlert
On this healing journey, we all need relationships we can show up exactly how and where we are. Which means we need those people who are willing to sit with us in the dirt, and the pain, and just be with us in our journey. But where can we go to find those kind, compassionate space holders that help you rebuild that secure attachment?
An Unfed Believer is An Easy Target with Leslie Schilling
Diet culture is mentioned a lot on this podcast and for good reason! Today, Chrissy is joined by sports nutritionist, Leslie Schilling. They go deep into how an underfed believer is easy prey for the enemy—and how diet culture is at the root of that evil.
90s Diet Culture Time Capsule with Amy Carlson
90s diet culture was all about low fat, no fat. But what else was happening in society? Chrissy found a 1995 issue of Shape Magazine stored away in her old closet and with Amy Carlson by her side, she flips through the pages, reads through headlines, and dives deeper into the times.
80s Diet Culture Time Capsule with Amy Carlson
Diet culture in the 80s greatly impacted body image for many women. But the fact that there was straight-up body image propaganda placed on the desks of young girls nationwide—how rude! From skincare to haircare to “delicious dieting” (no, we’re not making this up), this pamphlet packed a punch. But to what end? And what was the impact of this messaging?
Are the ‘Health At Every Size®’ Principles Biblical?
We’re digging into the Health at Every Size® principles and seeing what the Bible has to say about them. Dr. Alisa Shanks reveals the 5 principles of Health at Every Size® providing context and examples. Amy Schaller guides us through the discussion of the Biblical nature—or lack thereof—of each principle. You won’t want to miss this insightful roundtable or the podcast update!
Body Shaming Ourselves & What the Bible Says with Travis Stewart
What does the Bible reveal about body shame and image? Quite a lot it turns out! Travis Stewart is here to walk us through various scriptures and real-life examples.
Aging Gratefully with Heather Creekmore
Aging is a journey filled with wisdom, beauty, and profound growth, and there’s no need to fear or stigmatize it. In this episode, Chrissy engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Together they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.
Reclaim Your Summer with Heather Creekmore
Summer is a great time to get outside and enjoy being with friends and family, and there’s no need to continue waiting until you’re a certain size to enjoy it. Heather Creekmore chats with Chrissy about transforming the way we see our bodies this summer including the pressures of altering our bodies for the season, the toxic messages of diet culture, and the benefits of improving the quality of the content we consume.
Somebody Testify! The Power of Authenticity in Community with Kaitlyn Cey
In this episode, guest Kaitlyn Cey and Chrissy discuss the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the profound connection between “calling” and “testimony,” emphasizing how sharing our stories can foster authentic community and bring hope and transformation to others.
Creating Space for Grace with Rebecca Feere
Our good friend, Rebecca Feere, shares a deeply personal conversation about her journey of overcoming an eating disorder and finding freedom through God’s grace. Rebecca navigated feelings of inadequacy, body image dissatisfaction, and the relentless pursuit of perfection. But by opening herself up to help and following the guidance of the Lord, she embarked on a transformative journey marked by God’s grace and the power of His Word.
Uprooting Diet Culture in The Church with Liesel Maddox
In this sweet episode, guest Liesel Maddox & Chrissy discuss a topic that’s close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God’s people.
Moving From Nutritional Discord to Hormonal Harmony, Part 2, with Wendie Taylor
In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
Moving From Nutritional Discord to Hormonal Harmony, Part 1, with Wendie Taylor
Host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.
Breaking Free Through Healing Prayer with Kassandra Baker
Healing prayer has a powerful impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra Baker has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to “blaze new trails” that lead to freedom.