February 11, 2012
The Power of Protein
Walk into any grocery store, and you'll find a wide selection of protein powders, bars…
February 11, 2012
Sugar Substitutes – Are They OK?
All of us seem to have a natural desire for sugary foods, but some people…
February 9, 2012
Supplements: Fact and Fiction
Everywhere we turn, someone is touting the benefits of another supplement -- herbal, dietary, sports…
February 9, 2012
Water and Weight Loss
Have you been dutifully carrying water bottles around, trying to sip eight or more cups…
February 9, 2012
10 Tips for Raising Balanced Eaters
One of the best things we can do to promote a healthy weight for our…
February 9, 2012
Overeating? Break the cycle.
Eating habits and patterns can be hard to break. For many people, making simple behavioral…
February 9, 2012
Understanding Hunger and Fullness Cues
"Eat when you're hungry, stop when you're full." It sounds so simple, yet countless people…
February 9, 2012
A Healthy Diet for a Healthy Weight
With countless so-called quick-fix diets and a barrage of contradictory diet advice, it's no wonder…
February 9, 2012
What is Healthy Eating?
Dysfunctional eating has become so pervasive in America, that to many, it seems the norm.…
February 9, 2012
Eating Treat Foods without Guilt
Everyone has a list of favorite foods that don't score too high on the nutrient…