February 12, 2012
Eating Disorder Warning Signs
There are many warning signs that can help indicate when someone might be struggling with…
February 12, 2012
Eating Disorder Risks
It may be common to have some kind of eating issue these days, but playing…
February 12, 2012
Preventing Eating Disorders
The statistics are alarming. Some researchers estimate that at least 20 million women and 10…
February 11, 2012
Moving Toward Balance: Healthy Goals
Since eating and body image issues are so pervasive these days, it can be difficult…
February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…
February 11, 2012
The Power of Protein
Walk into any grocery store, and you'll find a wide selection of protein powders, bars…
February 11, 2012
Sugar Substitutes – Are They OK?
All of us seem to have a natural desire for sugary foods, but some people…
February 9, 2012
Supplements: Fact and Fiction
Everywhere we turn, someone is touting the benefits of another supplement -- herbal, dietary, sports…
February 9, 2012
Water and Weight Loss
Have you been dutifully carrying water bottles around, trying to sip eight or more cups…
February 9, 2012
10 Tips for Raising Balanced Eaters
One of the best things we can do to promote a healthy weight for our…