Old School Food Freedom

A Grace-Rooted Approach to Navigating Diet Culture as Christians, with Megan Becker

By September 11, 2023September 22nd, 2023No Comments

FRIENDS! Season 3 of the Old School Food Freedom Podcast is here!

In our first episode, FINDINGbalance Executive Director and host Chrissy Kirkman chats with Megan Becker, MPH, RD who highlights how seemingly small life experiences and innocuous comments, often referred to as “micro-shame moments,” can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.

Acknowledging that everyone is at a different stage in their awareness of diet culture’s impact and the journey to freedom from it, Megan shares how embracing a grace-rooted approach, both for yourself and others, helps you discover the art of nurturing your well-being while keeping your focus on God as the ultimate source of healing and freedom.




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Megan Becker, MPH, RD




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Verses Mentioned: John 10:10, Ecclesiastes 9:7, Matthew 11:28-30

Grace Rooted Guide to Health

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Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠

Interlude music by “Hotham” – Morning Thoughts

Production & Editing by ⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠


The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.