Old School Food Freedom

Escaping the Cycle of Shame in Recovery with Travis Stewart, MA, LPC, NC

By May 15, 2023May 17th, 2023No Comments

Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she chats with Travis Stewart, MA, LPC, NCC, on the challenges of breaking free from the vicious cycle of disordered eating. As Chrissy and Travis discuss the ways in which shame, negative body image, and binging behaviors can perpetuate a cycle of disordered eating, Travis shares his insights on how to break free from these patterns and develop a healthier relationship with food and your body. Through methods like telling ourselves the truth, finding life-giving support, and focusing on how God sees you, you can find true healing and begin to experience freedom!

 

LINKS + RESOURCES:

⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠

⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

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Travis Stewart, MA, LPC, NC

Website

Book

⁠Christian Treatment Finder Profile⁠

Reflective Prayer – Reflective Prayer offers a life-changing, guided prayer experience that promotes hope, healing, and change through a vital connection with God.

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IN THIS EPISODE:

Cycle of Shame PDF

The Wounded Heart – by Dan Allender

Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God – by Jamie Winship

urge911.com – Urges to use compulsive behaviors are a combination of cognitive, physical and emotional sensations which can feel strong, confusing and overwhelming. This site helps you make different choices, rewire the brain and move forward in recovery.

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FINDINGBALANCE:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

 

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠Take a test⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠free devotional⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠groups⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠Library⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠Christian providers⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠course⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

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CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠

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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.