Old School Food Freedom

3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell, MS, RDN, LD

By April 3, 2023No Comments


Join host and FINDINGbalance Executive Director, Chrissy Kirkman and guest Brittany Braswell, MS, RDN, LD as they discuss recovery from disordered eating and three common mistakes people make during the process. Brittany shares helpful insights on how to overcome these obstacles and find a path to sustainable recovery.

Whether you’re just starting out or have been in recovery for a while, this conversation is invaluable for anyone who wants to heal their relationship with food and their body. Tune in to equip yourself with this encouraging insight!



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Brittany Braswell

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Music by “MokkaMusic”; track: ⁠Old Jeans (Funk)⁠

Production & Editing by ⁠Marketing With Wisdom⁠


The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.