Old School Food Freedom

Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler

By February 6, 2023April 14th, 2023No Comments

Join host Chrissy Kirkman and special guest Kasey Shuler of The Joyful Health Co, as they explore the transformative power of movement, revealing how it can bring joy into our lives!

In this episode, Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God’s design – no matter where you’re starting from. Tune in for this inspiring conversation as they challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.



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Kasey Shuler:



Kasey Instagram

Joyful Health Co Instagram

Free Resources to get started with Joyful Movement by Grace

Book Reference: “Try Softer” by Aundi Kolber



The Real Cost of Beauty Report by Dove

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Chrissy’s Letterboard Lyrics: “Happy Dance” by MercyMe

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom


The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.