Old School Food Freedom

Protecting Your Heart Against January Diet Frenzy, Pt. 2

By January 16, 2023No Comments

On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman continues the conversation from episode 9 with special guest, Dr. Alisa Shanks.

In this episode, Dr. Shanks further explores the topic, providing more actionable strategies for staying true to your values and goals while navigating the often-overwhelming diet culture. Gain practical advice on how to set intentions and make mindful choices that honor both your body and your faith.

Whether you’re just starting your food freedom journey, or you’ve been on it for a while, this episode will provide valuable insights and inspiration to help you stay on track and protect your heart during the January diet frenzy!

 

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

The Real Cost of Beauty Report by Dove

Pause App

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Chrissy’s Letterboard Lyrics: “Scatter” by Anne Wilson

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.