Old School Food Freedom

Protecting Your Heart Against January Diet Frenzy, Pt. 1

By January 2, 2023January 13th, 2023No Comments

On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman is joined by special guest Dr. Alisa Shanks to discuss the importance of protecting your heart during January diet frenzy. This is PART 1 of a two-episode discussion on this topic!

As the new year begins, it’s common for people to set weight loss goals and start restrictive diets, but we’re here to help you flip the script with a focus on nourishing and caring for your body rather than trying to conform to societal standards.

Dr. Shanks shares her expertise on the topic and offers practical tips for how to prioritize self-care and protect your heart during the process. Tune in to learn how to navigate diet culture and make healthy choices that honor both your body and your faith.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

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We love hearing from you! Email your questions/feedback to admin@findingbalance.com

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FINDINGBALANCE:

Website

Facebook

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DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

CREDITS:

Chrissy’s Letterboard Lyrics: “Scatter” by Anne Wilson

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

The Real Cost of Beauty Report by Dove

Pause App

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.