This is an excellent resource to help find the balance between inactivity and overtraining—addressing the needs of a wide range of people, from those who are sedentary to compulsive exercisers. A thorough, well-researched and detailed book, The Exercise Balance: What’s Too Much, What’s Too Little, and What’s Just Right for You! offers concrete recommendations for developing an individualized exercise plan.
Fb Note: Although packed with valuable information, some content may be too clinical for some readers. For those with a history of weight obsessions, be cautious or avoid making BMI calculations.