Three out of four women and many men have some sort of eating issue, but most don’t meet clinical criteria for an eating disorder. FINDINGbalance founder Constance Rhodes knows the struggle all too well, and she shares her story in Life Inside the Thin Cage: A Personal Look into the Hidden World of the Chronic Dieter.
Don’t let the title fool you – you don’t have to be thin to get a lot out of this book. Regardless of what you weigh or how you “manage” your food, if you are obsessed with calories, fat grams, carbs, exercise, dieting, weight or clothing size, this book is for you. Personal stories, checklists, self-tests and practical steps guide you on a journey of self-discovery into the “why’s” behind your struggle with eating and weight, and give you hope for freedom.
Workbook features will aid you in self-discovery, or you can go further and look into Fb’s “Finding Balance with Food” 12-week curriculum, which is designed for small group use.