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Crave: Why You Binge Eat and How to Stop

by Cynthia M. Bulik, PhD

Cynthia Bulik, PhD is one of our favorite experts on eating and body image issues. She follows a respected evidence-based approach but writes in a very lay-friendly way. In Crave: Why You Binge Eat and How to Stop Dr. Bulik helps you understand why you desire specific foods, recognize the things that trigger your strong urges, and learn how to get control over your responses to those triggers using easy-to-implement techniques to “curb the crave.”