Books
Many books on diet, nutrition, and eating issues can create more confusion than clarity. Others may address the topic in ways that can trigger those battling food issues.
Here are some titles we’ve found particularly helpful for those seeking a balanced approach toward freedom, especially for those interested in a Christ-centered response to the issue. A few of these books take a secular approach and we found them helpful enough to include here.
(Note: Affiliate links may be included to support our ministry.)
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Hope, Help and Healing for Eating Disorders
by Gregory Jantz, PhD
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Crave: Why You Binge Eat and How to Stop
by Cynthia M. Bulik, PhD
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Eat What You Love, Love What You Eat for Binge Eating
by Michelle May M.D., Kari Anderson DBH. LPC
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Eating Disorders: A Handbook of Christian Treatment
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The Body Betrayed
By Kathryn J. Zerbe, M.D.
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Integrated Treatment of Eating Disorders: Beyond the Body Betrayed
by Kathryn J. Zerbe, M.D.
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Health Food Junkies
by Stephen Bratman, MD with David Knight
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The Adonis Complex
by Harrison G. Pope, Jr., MD, Katharine R. Phillips, MD, Roberto Olivardia, PhD
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Chasing Silhouettes
by Emily Wierenga
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How to Nourish Your Child Through an Eating Disorder
by Casey Crosbie & Wendy Sterling
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Your Child’s Weight: Helping without Harming
by Ellyn Satter
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What to do When Teenagers Struggle with Eating Disorders
by Dr. Stephen Gerali
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When Your Teen Has an Eating Disorder
by Lauren Muhlheim PsyD
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Mom, I Feel Fat
by Sharon Hersh
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Table for Two
by David & Krista Dunham
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Feed Yourself
by Leslie Schilling
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Intuitive Eating for Christian Women Workbook
by Char-Lee Cassel and Erin Todd
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Intuitive Eating
by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA
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The Intuitive Eating Workbook
by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA
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Diet Detox
by Body Bloved Team
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Grace, Food, And Everything In Between
by Aubrey Golbek
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Feed My Soul
by Kristen Bunger
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The Body Image Workbook
by Thomas Cash, PhD
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The 40-Day Body Image Workbook
by Heather Creekmore
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Image RESTored
by Rachael Gilbert
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Breaking Free from Body Shame
by Jess Connolly
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Wonderfully Made
by Allie Marie Smith
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Good to Grow
by Amanda Reynolds
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The Comparison-Free Life
by Heather Creekmore
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Compared to Who?
by Heather Creekmore
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Your CORE Strength
by Amy Connell
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Life Inside the “Thin” Cage
by Constance Rhodes
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The Predatory Lies of Anorexia
by Abby Kelly
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Food, Body, Love: But the Greatest of These is Love
by Dr. Kari Anderson
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Lovely
by Amanda Martinez Beck
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More of You
by Amanda Martinez Beck
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Fulfilled
by Alexandra MacKillop
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Unworthy Weight
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Table in the Darkness
by Lee Wolfe Blum
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Hollow
by Jena Morrow
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God’s Design for the Highly Healthy Person
by Walt Larimore, MD
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Life Without Ed
by Jenni Schaefer
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Big Thighs, Tight Jeans
by Ann Capper
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Unsqueezed
by Margot Starbuck
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My Big Bottom Blessing
by Teasi Cannon
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Love Beyond Looks
by Kasey Shuler
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Move for Joy
by Kasey Shuler
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Her Freedom Journey
by Dr. Julie Slattery & Dr. Joy Skarka
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Aging Gratefully
by Heather Creekmore
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Captivating
by John and Stasi Eldredge
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Boundless
by Tasha Layton
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Try Softer
by Aundi Kolber
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Strong like Water
by Aundi Kolber
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Take What You Need
by Aundi Kolber
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Breath as Prayer
by Jennifer Tucker
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Present in Prayer
by Jennifer Tucker
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Breaking Free
by Beth Moore
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The Art of Being
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Aligned Devotional
by Kasey Shuler
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Social Media Reset
by Allie Marie Smith
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TrueFaced
by Bill Thrall, Bruce McNicol, John Lynch
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Inside a Cutter’s Mind
by Jerusha Clark with Earl R. Henslin
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Addiction and Grace
by Gerald G. May, MD
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Alternative Medicine: The Christian Handbook