No fiction. Only the facts…

Our article library is designed to equip you with evidence-based facts about nutrition, eating issues, body image and recovery. We never promote diets or specific eating plans, and recommend you work one-on-one with a nutritionist if that is something you are looking for. You can find great ones by accessing our Treatment Finder, where you can also find Christian counselors and treatment programs to fit your recovery and wellness goals.

– Constance Rhodes, Founder and CEO, FINDINGbalance, Inc.

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Topic Results: (34)

Finding a Nutritionist

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

Finding Treatment for Eating Issues

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

Understanding Body Types

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

The Truth About Carbs

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

Why Diets Fail

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

What is Anorexia?

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

What is Bigorexia?

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

What is Binge Eating Disorder?

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

What Is Bulimia?

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...

Chewing and Spitting

In spite of our best efforts to control our diets, many of us don't really know how to eat well. We feel overwhelmed by trying to figure out how to...