Overweight – Losing Now but Feeling Scared

May 9, 2012

“I have been significantly overweight for most of my adult life. Now, at the age of 36, I am starting to make some positive lifestyle changes, and for the first time I’m actually losing some weight. The weird thing is, even though I’m glad I’m losing the weight, I find I’m also very scared by it, too. Is this normal? What can I do to talk myself through this strange anxiety?”