Chewing and Spitting Sweets

January 25, 2012

“I have a weird eating habit – I chew cookies, candies or other sweet things and then spit them out before I swallow them, so I don’t have to worry about the calories. I am very embarrassed about this, and desperate to quit, but it is hard to break the habit. Can you tell me if this is a common problem? If so, what can I do to break free?”