Can’t Shake Negative Thoughts

January 25, 2012

“I’ve been trying to be better with my food issues, but every time I make some progress, it’s like there’s this voice in my head that says, “it won’t be long before you mess up again.” Kind of like a critic, or something. I can’t seem to shake all the negative thoughts – they just run through my mind over and over, until I try to find something to distract me – which is usually food. What can I do to escape these thoughts? They’re tearing me apart.”