October 31, 2012
Is Sugar Bad?
I want to find a healthy alternative to sugar. Is it honey, fructose? I have…
April 2, 2012
Terrified of Sweets and Fats
"I am paranoid about what I eat. I veer away from sweets and fats, and…
March 12, 2012
Overcoming Binge Eating – Do I Cut Out Sweets?
"I am working hard to overcome my binges. Since sweets are what I used to…
February 9, 2012
Eating Treat Foods without Guilt
Everyone has a list of favorite foods that don't score too high on the nutrient…
January 30, 2012
Is there such a thing as sugar addiction?
"I have tried to stop overeating but my biggest downfall seems to be sugar. Every…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 29, 2012
Good Carbs and Bad Carbs
"What is the difference between good carbs and bad carbs?"
January 29, 2012
Does stress play a role in binge eating?
"Does stress play a role in binge eating?"
January 25, 2012
Building In “Treat” Foods
Helpful tips for moving from "all or nothing" thinking into a place of better balance,…
January 25, 2012
Afraid fatty foods will go to butt. Is that true?
"I'm afraid to eat cookies or other high sugar/fat foods because I'm convinced they will…