February 12, 2012
Organic Foods: The Whole Truth
As the selection and availability of organic foods has expanded in recent years, people's responses…
February 11, 2012
Moving Toward Balance: Healthy Goals
Since eating and body image issues are so pervasive these days, it can be difficult…
February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…
February 11, 2012
The Power of Protein
Walk into any grocery store, and you'll find a wide selection of protein powders, bars…
February 11, 2012
Sugar Substitutes – Are They OK?
All of us seem to have a natural desire for sugary foods, but some people…
February 9, 2012
Supplements: Fact and Fiction
Everywhere we turn, someone is touting the benefits of another supplement -- herbal, dietary, sports…
February 9, 2012
A Healthy Diet for a Healthy Weight
With countless so-called quick-fix diets and a barrage of contradictory diet advice, it's no wonder…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 30, 2012
Is Skipping Meals Bad?
"What's wrong with skipping meals?"
January 30, 2012
Is it Bad to Eat Fast?
"I've heard it's important to eat slowly, but I'm usually in a hurry at mealtimes.…