March 2, 2012
Losing Inches, Not Pounds. What to Do?
"I've started eating better and working out at a gym regularly. The weird thing is,…
February 13, 2012
The Truth about Fats
When you hear the word "fats," what comes to mind? For most, it's "bad," "fattening,"…
February 12, 2012
False Beliefs: Overeating
Growing up, were you "loved with food," rewarded with treats, and/or forced to clean your…
February 12, 2012
Night Eating Syndrome
A large number of people report that they can eat well (i.e. healthfully) all day,…
February 12, 2012
What is Orthorexia?
Orthorexia Nervosa is a form of disordered eating characterized by going to extremes in pursuit…
February 12, 2012
Heaviness and Weight Gain – Explained…
Walk down the street, and you'll find bodies of all shapes and sizes. Often, when…
February 12, 2012
Organic Foods: The Whole Truth
As the selection and availability of organic foods has expanded in recent years, people's responses…
February 11, 2012
Moving Toward Balance: Healthy Goals
Since eating and body image issues are so pervasive these days, it can be difficult…
February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…