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Want to Change but Overwhelmed by Emotions

March 14, 2012

“I really want to be healthier, but I don’t feel like I am strong enough to actually make changes in my life. In fact, when I think about trying recovery, I feel overwhelmed, and afraid. This seems to stop me every time. What can I do about my feelings? I know it’s important to feel emotions, but sometimes I wonder if they’re getting in the way of my recovery.”