Calories are energy, and each of our bodies require a different number to be healthy. Being aware of them can be helpful; being obsessed with them is not. The more we focus on calories, the more likely we are to engage in bingeing, restricting and other unhealthy habits which steal our freedom. So instead of counting calories, try making choices that respect the whole person God made you to be.
Why we restrict...Watch this short video with Constance to get started. Next, check out the other videos we've recommended just for you...
Think you or someone you care about might struggle with eating issues? Our quick self-tests will point you in the right direction.
Sign up for our FINDINGbalance Gathering virtual learning tool. Our downloadable library of lessons gives you flexibility to pursue freedom from eating and body image issues in a group, with a friend, or even on your own. Leader module also available.