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May 15, 2017

LF129: The Truth About Clean Eating

Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
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March 20, 2017

LF123: Food Is Not Your Savior

Only God has the power to number our days, says Kelly Needham, which means we…
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January 16, 2017

LF116: Freedom Is An Inside Job

Nutritionist Ruth Harper gives great advice for kick-starting your wellness goals by looking deeper than…
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October 9, 2013

Selah House – Touring the Kitchen

Take a tour of the kitchen (and food philosophy) at Selah House.
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October 6, 2013

Trying to Increase Intake – Very Uncomfortable

"I've been underweight/anorexic for a couple of years and now I'm trying to increase my…
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February 27, 2013

Is It Okay to Eat Only One Meal and Small Snack a Day?

Is it okay to eat one meal and small snack a day? I’m wondering because…
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February 26, 2013

Athlete Has Problem With Nighttime Eating

I really need some help. I am struggling big time with eating at night. Then,…
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February 26, 2013

The Right Calorie Increase to Gain Weight?

To: Whomever this may concern, I am a 19 year old female weighing *** pounds…
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February 26, 2013

Managing Type 1 Diabetes With a History of Anorexia

Last year I was diagnosed with type 1 diabetes. I've been in recovery from anorexia…
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February 19, 2013

Why Do I Burn Less Calories Than Other People?

I do a one hour boot camp class workout 2-3 days a week. It’s very…
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