April 10, 2017
LF126: A New Pattern
Dr. Megan Osborne shares about how "unzipping" our hearts to God can help us "unhitch"…
January 16, 2017
LF116: Freedom Is An Inside Job
Nutritionist Ruth Harper gives great advice for kick-starting your wellness goals by looking deeper than…
January 29, 2013
Binge Eater Wants to Get to a Healthier Mind and Weight
As long as I can remember, I always have been trying to lose weight the…
January 24, 2013
Caught In a Cycle of Dieting Insanity
I am an overweight person (legitimately overweight in terms of BMI) who either has absolutely…
December 14, 2012
Went from Rigid Eating to Emotional Eating
When I started college, I got very concerned about gaining weight - I didn't set…
December 13, 2012
Constantly Hungry After Years of Disordered Eating
I had anorexia for four years, and then transitioned into bulimia for another 12 years.…
October 24, 2012
Has Bingeing Stretched My Stomach?
First of all I want to thank you for this site. After reading Life in…
August 3, 2012
Need Help with Hunger and Fullness Signals
"I've heard people talk about "intuitive eating" - eating when you're hungry and stopping when…
March 12, 2012
Recognizing “False” Hunger Signals
Tips for those who eat when they're not really hungry.
March 7, 2012
Need to lose weight but always hungry.
"I eat a lot but never feel full which makes me want to eat more.…