December 11, 2012
Is It Okay to Eat Chocolate to Feel Better?
Let me preface my question by explaining that I like to call myself an experienced…
April 2, 2012
Terrified of Sweets and Fats
"I am paranoid about what I eat. I veer away from sweets and fats, and…
March 14, 2012
Managing Food Cravings
Just because you crave something, doesn't mean you have to lose control. Here are some…
March 12, 2012
Staying Up Late at Night to Increase Metabolism
"I've heard that if I stay up later at night, I'll lose weight faster, because…
March 12, 2012
Preventing Food Cravings
For those who have a tendency to overeat, here are some tips on preventing food…
February 14, 2012
Overwhelming Binge Cycle
"I am a binge eater, and I'm at my wits end. During my binges (which…
January 25, 2012
Building In “Treat” Foods
Helpful tips for moving from "all or nothing" thinking into a place of better balance,…